The 7th annual Buzzard Duathlon was scheduled for April 15, 2007 but postponed due to bad weather. The new date of April 29, 2007 was a blessing as the day turned out to have the best weather conditions for the event. The extra two weeks allowed me to recover from the Athens Half Marathon and a busy work week prior to the race forced me to taper for the event.
Splits went like this:
19:00 for first 3 miles, including transition
40:00 for 15 mile bike. 22.4 MPH average speed.
19:49 for second 3 miles. Very happy with this split.
This was the best Duathlon I have ever raced. I executed my plan perfectly and fought hard to the finish. I’ve finally crossed the line to where I have laid it all on the line during the race. I didn’t hold back and left everything on the course. The reward this day was huge.
More Trinona Time Trial Photos
1 hour ago